After a forced rest from the bike for a few days, it was nice to get out and ride today! Also, I simply rode my bike into the ground and destroyed all my chain rings and chain from too much riding over the past few months. So it was good to have a few days off the bike- to replace my drive train- and get some rest. It was also good to get back in the saddle and ride today!
I hit the Robinson Canyon brutal interval- posted a OK time- 9 seconds off my desired interval time after 13 minutes. Then I continued on to climb the amazingly steep sections of the Preserve. It felt very good to pedal uphill, and spin the legs at a high cadence.
Garmin reports-
