I did a light recovery ride today. I felt a little tapped out after this past weekends races, and today I just did 90 minutes really easy on the bike. I worked on spinning the legs at a high cadence under no pressure at all. It was a nice day for a ride along the ocean, yet it did rain some which is interesting for Monterey on May 25.
Garmin totals- http://connect.garmin.com/activity/34604616
