I climbed right back in the saddle today and went pretty long. My totals were 67 miles in about 5 hours. I just cruzed for most of the ride and tried to really spin my legs out. However, I did do some climbing and one test up the brutal Robinson Canyon interval section. Despite being pretty tired and sore, I had a solid time of 12:54. My heart rate got up pretty high and I just kept focused at getting the interval session done no matter what my strength level was. In the end I posted a solid time.
Here are my Garmin totals from the ride today.
