It was another good workout today at the Tuesday night group practice race I put together in FT Ord. A bunch of strong riders make this practice race, and you can tell it is fast when half the group gets dropped during the 5 lap practice race. I felt under control for the entire ride and my heart rate was very relaxed at crucial times up the climbs. This surprised me as I was pretty tired from a long weekend of racing and closing out my XC Series for 2009. I will keep doing select MTB races the rest of the year, and also go at more Road race action as well.
